https://www.cosmotherapywellness.com/about daily 0.75 2026-05-28 https://images.squarespace-cdn.com/content/v1/5f7f32f3e6cea333abb1ea2a/23965b8f-ea09-4f80-b9c9-079145b4243b/_X7A3477.jpg About - Owner, Therapist, Coach Sonya Warren, MS, LCMHC I am a Licensed Clinical Mental Health Counselor serving women in North Carolina and Louisiana through virtual therapy services designed to support emotional healing, self-awareness, and lasting personal growth. I specialize in supporting high-functioning women who are emotionally exhausted from carrying the weight of everyone else’s needs while neglecting their own. Many of my clients appear strong, capable, and successful on the outside, yet internally struggle with anxiety, burnout, emotional overwhelm, people-pleasing, perfectionism, and difficulty slowing down without guilt. My approach is warm, collaborative, and emotionally grounded. I help clients identify unhealthy emotional patterns, strengthen boundaries, reconnect with their needs, and process the experiences that have kept them stuck in survival mode. I integrate cognitive behavioral therapy, trauma-informed care, somatic awareness, and emotionally supportive strategies to help clients create healthier relationships with themselves and others while building a more balanced and emotionally sustainable life. Therapy with me is not about “fixing” who you are. It’s about helping you slow down long enough to reconnect with yourself, process emotional exhaustion, and create a healthier, more balanced life from a grounded place instead of survival mode. Whether you’re navigating: burnout emotional overload relationship stress overfunctioning people-pleasing perfectionism or the pressure of always being “the strong one,” therapy can help you move from survival mode into emotional healing and restoration. For individuals seeking coaching, accountability, and personal growth support outside of therapy, please explore The Balanced Journey Institute, where coaching services are offered separately from clinical therapy. https://images.squarespace-cdn.com/content/v1/5f7f32f3e6cea333abb1ea2a/1602697461769-CP2500OVQ38E0AQIW2QI/image-asset.jpeg About - A Modern Approach We service each client from an integrative approach. We utilize a combination of cognitive, humanistic and somatic approaches to assist clients in addressing emotional, psychological, spiritual and generational concerns. Our goal is to help individuals create an active process and make choices that lead to wholistic health. https://images.squarespace-cdn.com/content/v1/5f7f32f3e6cea333abb1ea2a/1602705412370-EEZSUV03HV62VN8M64X7/image-asset.jpeg About - “When “I” is replaced with “we” Even “illness” becomes “Wellness.” —Malcom X https://www.cosmotherapywellness.com/faqs-4 daily 0.75 2022-01-04 https://www.cosmotherapywellness.com/home daily 0.75 2020-10-08 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space to relax All your appointments will take place in our soothing office environment with fully private rooms, complimentary tea and water, and individualized care. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257768238-5W4CHSH2QAYAJ7N3E01O/image-asset.png Home hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257789189-HKYLWI2O9FZ9ZGSJWOQR/image-asset.png Home hand-drawn empty pill bottle icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257814747-3CTBS6CAWFMNFKTART1M/image-asset.png Home hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592257831175-Z6RTHXL8WYZEAG22AW4B/image-asset.png Home hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609511395-DHZ1AN4UM2RWT5DUYG2I/image-asset.jpeg Home Portrait of elegant therapist wearing suit standing holding coffee cup and a folder and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609495804-U8BVKL7U6TZ7NC1PRUO3/image-asset.jpeg Home Portrait of pretty Caucasian therapist in elegant dress and smiling while standing at modern office. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609609207-9H86N6YC3P6DVF1K55NK/image-asset.jpeg Home Portrait of handsome young smiling therapist holding smartphone and looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609653820-03ONMZIYD38W7ZF3U0Y1/image-asset.jpeg Home Portrait of a millennial generation therapist with curly hair and eyeglasses looking at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735343208-REFD48BLXTO0VYD1GP8F/image-asset.jpeg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735391229-WFZO0YGQY5XS8CAGI64G/image-asset.jpeg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735437739-PLZ9IGEX0K4LE2I40EX6/image-asset.jpeg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1596735464610-AI9YSPNX6XDAB7ZYHEVN/image-asset.jpeg Home Scenic shot of the beach with waves hitting the rocks. https://www.cosmotherapywellness.com/home-1 daily 1.0 2026-05-28 https://images.squarespace-cdn.com/content/v1/5f7f32f3e6cea333abb1ea2a/1696776021127-2XND0S3K2CHXR93LB352/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f7f32f3e6cea333abb1ea2a/1696776295564-T1O2DVB1KHAC4J8TJ2RF/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f7f32f3e6cea333abb1ea2a/1696776335034-AQO93ZF2QTES6RBU7WLJ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5f7f32f3e6cea333abb1ea2a/1b940165-106c-4535-ad9a-56a9175d35cb/_X7A3477.jpg https://images.squarespace-cdn.com/content/v1/5f7f32f3e6cea333abb1ea2a/5d25d173-e91b-47ed-97b2-776af574796d/The+Journey+to+Finding+Webinar.jpg https://www.cosmotherapywellness.com/services daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5f7f32f3e6cea333abb1ea2a/1602549396668-DXUPHRU3ERPF2B601CT3/image-asset.jpeg Services - 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