Welcome to Cosmo Therapy, a wellness collective.

“Nurturing yourself is not selfish— it’s essential to your survival and your well-being.” —Renee Peterson Trudeau

Are you ready to put yourself first by creating a healthier relationship with yourself and others?

At Cosmo Therapy & Wellness and The Balanced Institute, we support individuals who are ready to address the life experiences and challenges that have prevented them from living authentically. Whether through therapy or coaching, we provide a non-judgmental, supportive space where you can gain awareness, get clear on your needs, and receive practical strategies to thrive in every area of your life.

Hi There,

Hi, I’m Sonya Warren, a therapist, transformational coach, and the founder of Cosmo Therapy and The Balanced Institute. My passion lies in helping high-achieving, compassionate individuals gain awareness, get clear on their needs, and reset their lives in ways that support lasting mental wellness and alignment.

At Cosmo Therapy, we focus on helping individuals improve their mental health and overall well-being through counseling, coaching, and wellness-based services. Whether you're navigating burnout, emotional overload, or just feel off-track, our work together is about helping you reconnect—with yourself, your values, and your peace.

As your guide, I bring the insight of a trained therapist and the strategy of a coach to help you identify roadblocks, gain clarity, and create a grounded plan for moving forward.

  • Therapy

    Therapy is for individuals who is looking for a space to comfortably explore their emotions which has lead to mental health challenges such as anxiety, depression, complex trauma and etc.

  • Therapeutic Coaching

    Therapeutic Coaching is for individuals whose day to day challenges aren’t significantly impacting your daily functioning but you are seeking support and accountability to maintain your overall well-being. We support individuals who typically focus on others and you have challenges with showing up for yourself. We teach you how to receive support, communicate your needs or set boundaries.

  • Wellness Services

    We provide wellness services for individuals that are seeking to join a community of like-minded individuals to grow and evolve with in creative ways that promote wellness in every area of our lives.

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It’s Time

Stop letting another year pass by while you run on empty, neglecting your own desires and dreams. It’s time to release the disappointment and resentment that comes from waiting for others to show up for you the way you’ve shown up for them. Break the cycle of putting everyone else's needs before your own, and start prioritizing your well-being. Your time to focus on yourself is now.

It's time for a transformative change!

 

Balance isn’t seeking perfection it’s becoming aware of when you feel out of alignment and begin caring for your needs.

The Journey to Finding Balance guide is a resource that was created for you to get clear on areas in your life where you feel out of balance. By directing your attention to your own needs, you create space to prioritize self-care, emotional well-being, and personal growth.

Enjoy