“Its up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
-Steve Maraboli
Our Services
Individual Counseling
We offer virtual individual counseling for women navigating life stressors that have impacted their mental health—including anxiety, depression, family or relational conflict, women’s issues, and trauma.
Our treatment approach is personalized to meet each client’s unique needs, integrating person-centered, cognitive-behavioral, somatic, and solution-focused therapies.
Individual counseling provides a safe, supportive space to process thoughts and emotions, helping to alleviate symptoms and foster emotional healing. Sessions are held virtually and are typically scheduled on a weekly or bi-weekly basis to ensure consistent support and progress.60 mins | $135-150
Coaching
At The Balanced Institute, we offer virtual individual and group coaching sessions designed to empower women who are ready to reclaim their lives and prioritize their well-being.
Our coaching journey begins with an assessment of your current physical, emotional, and mental state—helping you gain clarity on where you are and where you want to be. Together, we set meaningful wellness goals and build an actionable plan to reach them.
We use our signature ACT Model™ (Awareness, Clarity, Transformation) and Balanced Framework™ to guide the process. This holistic, strengths-based approach helps you identify your needs, set healthy boundaries, and create sustainable strategies for growth, emotional wellness, and lasting transformation.
⚠️ Please Note: Coaching services offered through The Balanced Institute are available nationwide and are distinct from therapy. Coaching is future-focused and does not involve diagnosis or clinical treatment.
If you are seeking therapy and reside in North Carolina, Texas, or Louisiana, you may access those services through Cosmo Therapy.
Because coaching and therapy serve different purposes, clients may only engage in one service with us. If, during our intake process, it is determined that therapy is more appropriate for your needs, we will guide you accordingly before beginning coaching.
60 mins |
Wellness Products & Services
We offer wellness products and services designed to support your holistic well-being. In collaboration with wellness professionals, our offerings help individuals manage stress, anxiety, and fatigue while promoting relaxation and balance. These services complement your coaching or counseling journey, empowering you to prioritize yourself as you connect with others and maintain your mental, physical, and spiritual health.
30-90 mins | $25-$497+
“Our wounds are often the openings into the best and most beautiful parts of us.”
— David Richo