“Its up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
-Steve Maraboli
Our Services
Individual Counseling
We offer individual counseling for women who are navigating life stressors that have impacted their mental health, including anxiety, depression, family or relational conflict, women’s issues, and trauma. Our treatment approach is personalized to meet each client’s unique needs, integrating person-centered, cognitive-behavioral, somatic, and solution-focused therapies. Individual counseling provides a safe space to process thoughts and emotions, helping to alleviate mental health symptoms and foster emotional healing. Sessions are typically scheduled on a weekly or bi-weekly basis, allowing for consistent support and progress.
60 mins | $135-150
Coaching
At The Balanced Institute, we offer individual and group coaching sessions designed to empower women who are ready to reclaim their lives and prioritize their well-being. Our coaching process begins by assessing your current physical, emotional, and mental state, helping you gain clarity on where you are and where you want to be. From there, we collaborate to set meaningful wellness goals and create an actionable plan for achieving them. Using a strengths-based, wellness-focused approach, we guide you in identifying your needs and developing strategies for personal growth, balance, and lasting transformation.
⚠️ Please note: Coaching services offered through The Balanced Institute are available nationwide and are distinct from therapy. Coaching is future-focused and does not include diagnosis or clinical treatment. If you’re seeking therapy and live in North Carolina or Louisiana, you can explore those services through Cosmo Therapy.
60 mins |
Wellness Products & Services
We offer wellness products and services designed to support your holistic well-being. In collaboration with wellness professionals, our offerings help individuals manage stress, anxiety, and fatigue while promoting relaxation and balance. These services complement your coaching or counseling journey, empowering you to prioritize yourself as you connect with others and maintain your mental, physical, and spiritual health.
30-90 mins | $25-$497+
“Our wounds are often the openings into the best and most beautiful parts of us.”
— David Richo