“Its up to you today to start making healthy choices. Not choices that are just healthy for your body, but healthy for your mind.”
-Steve Maraboli
Our Services
Individual Counseling
Individual Counseling
We offer virtual therapy for high-functioning women navigating anxiety, burnout, emotional exhaustion, relationship stress, and trauma.
Our approach is warm, trauma-informed, and emotionally grounded—helping clients reconnect with themselves, strengthen boundaries, and move from survival mode toward healing and balance.
60 mins | $150
Coaching
At The Balanced Institute, we offer virtual individual and group coaching sessions for women who are ready to stop overfunctioning, strengthen boundaries, and prioritize themselves without guilt.
Using our signature ACT Model™ (Awareness, Clarity, & Transformation) and Balanced Framework™, we help clients gain clarity, create healthier patterns, and build a more balanced life.
⚠️ Please Note: Coaching services offered through The Balanced Institute are available nationwide and are distinct from therapy. Coaching is future-focused and does not involve diagnosis or clinical treatment.
If you are seeking therapy and reside in North Carolina, Texas, or Louisiana, therapy services are available through Cosmo Therapy & Wellness.
Depending on your needs, some individuals may be more appropriate for therapy or coaching. If therapy is determined to be the better fit during the intake process, we will guide you accordingly before beginning coaching.
Wellness Products & Services
We offer wellness experiences, self-care resources, and supportive community spaces designed to promote emotional wellness and balance. These offerings encourage rest, connection, personal growth, and sustainable self-care practices that support your overall well-being.
30-90 mins | $25-$497+
“Our wounds are often the openings into the best and most beautiful parts of us.”
— David Richo