"Empowering Women to Find Balance Within."
The Balanced Institute
Welcome
I'm Sonya Warren, a therapist and transformational coach who supports high-achieving, heart-centered women in breaking cycles of overextending, perfectionism, and emotional exhaustion. Through The Balanced Institute, I offer coaching to help you reclaim your time, align with your values, and move forward with clarity and purpose.
As the founder of Cosmo Therapy & Wellness, I’ve supported many women navigating burnout and relational stress. Coaching allows me to extend this work to a broader audience, focusing on growth, alignment, and balance.
Please note: Coaching services offered through The Balanced Institute are available nationwide and are distinct from therapy. Coaching is future-focused and does not include mental health treatment or diagnosis. If you’re seeking therapy and live in North Carolina, Louisiana, and Texas. please visit my therapy page at Cosmo Therapy.
Let’s move from surviving to thriving—together.
The Balanced Institute Coaching Services
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1:1 Coaching Session
Work one-on-one with a coach to address your unique challenges and goals. Through personalized sessions rooted in the Balanced Model, you’ll gain tools to overcome emotional overwhelm, set healthy boundaries, and prioritize self-care without guilt. These sessions are designed to help you create lasting balance and resilience in your daily life.
Investment: $175
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1:1 Coaching Packages
Take your journey further with a coaching packages tailored to your long-term growth. Over a series of structured sessions, we’ll create a clear roadmap to help you achieve balance and overcome recurring challenges. Packages include personalized action plans, tools, and check-ins to ensure sustainable progress and transformation.
Starting Investment at $1,997
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Group Coaching Program
Be part of a supportive community where shared experiences inspire growth. Group coaching combines guided lessons from the Balanced Model with collective discussions, practical tools, and accountability. Together, we’ll tackle challenges like emotional balance, self-care, and setting boundaries, while fostering connection and encouragement in a safe, empowering environment.
Investment: $1497
Learn More About Us
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The Balanced Institute is a supportive space dedicated to helping individuals achieve emotional well-being, self-worth, and balance in their lives. Through coaching, community support, and practical tools, we guide our members in overcoming challenges, setting healthy boundaries, and prioritizing self-care to create lasting personal growth and success.
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The Balanced Institute is perfect for those looking to overcome emotional overwhelm, burnout, or feelings of guilt. If you struggle with setting boundaries, balancing life responsibilities, or want to build greater self-confidence and resilience, our programs can help you achieve long-term balance and personal transformation.
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At The Balanced Institute, you’ll receive personalized coaching sessions, group coaching opportunities, and ongoing support through a like-minded community. Our programs provide you with practical tools, actionable steps, and accountability to help you prioritize your emotional well-being and take control of your personal growth.
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Joining The Balanced Institute is simple! You can sign up on our website to access our coaching programs and community resources. Whether you're interested in individual coaching, group sessions, or our full membership experience, we’re here to support you on your journey to balance and empowerment.
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Coaching and therapy are different. Coaching focuses on achieving personal goals and growth, while therapy addresses mental health concerns. As a coach, I help you work toward your goals, but if you need therapy, I would refer you to a licensed therapist. Coaching is not a substitute for therapy.