Welcome to Cosmo Therapy, a wellness collective.

“Nurturing yourself is not selfish— it’s essential to your survival and your well-being.” —Renee Peterson Trudeau

Are you ready to put yourself first by creating a healthier relationship with yourself and others?

At Cosmo Therapy & Wellness and The Balanced Institute, we provide virtual support for individuals ready to confront the life experiences and patterns that have kept them from living authentically. Whether through therapy or coaching, our services are offered in a confidential, non-judgmental online space designed for your convenience and comfort. Here, you’ll gain the awareness, clarity, and tools needed to set boundaries, meet your needs, and thrive—emotionally, relationally, and spiritually.

Hi There,

Hi, I’m Sonya Warren—a therapist, transformational coach, and the founder of Cosmo Therapy and The Balanced Institute. I specialize in supporting high-achieving, compassionate individuals as they gain awareness, clarify their needs, and reset their lives in alignment with lasting mental wellness and authenticity.

At Cosmo Therapy, all services are offered virtually to meet the needs of busy professionals seeking flexible, confidential support. We focus on improving mental health and overall well-being through counseling, coaching, and integrative wellness services. Whether you’re navigating burnout, emotional overload, or simply feel off-track, our work together will help you reconnect—with yourself, your values, and your peace.

As your guide, I offer the clinical insight of a therapist and the strategy of a coach to help you identify emotional roadblocks, gain clarity, and create a grounded, actionable plan for growth.

  • Therapy

    Therapy is for individuals seeking a safe, supportive space to explore their emotions—especially when those emotions have contributed to mental health challenges such as anxiety, depression, or complex trauma.

  • Therapeutic Coaching

    Therapeutic Coaching at The Balanced Institute is for individuals whose daily challenges aren’t significantly impacting their ability to function—but who still need support, structure, and accountability to maintain emotional and mental well-being.

    The Balanced Journey Institute

  • Wellness Services

    We provide wellness services for individuals that are seeking to join a community of like-minded individuals to grow and evolve with in creative ways that promote wellness in every area of our lives.

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It’s Time

Stop letting another year pass by while you run on empty, neglecting your own desires and dreams. It’s time to release the disappointment and resentment that comes from waiting for others to show up for you the way you’ve shown up for them. Break the cycle of putting everyone else's needs before your own, and start prioritizing your well-being. Your time to focus on yourself is now.

It's time for a transformative change!

 

Balance isn’t seeking perfection it’s becoming aware of when you feel out of alignment and begin caring for your needs.

The Journey to Finding Balance guide is a resource that was created for you to get clear on areas in your life where you feel out of balance. By directing your attention to your own needs, you create space to prioritize self-care, emotional well-being, and personal growth.

Enjoy